Bone Health Kit 13+

Our Experts say: Ragi is a household name across South Asia. Known for its high calcium and protein content, ragi is the perfect grain to mix into your child's foods for maximum health.

Our Experts say: Almonds are one of the best plant-based protein sources out there. Packed with nutrients, almonds are rich in Vitamin E, magnesium and essential fatty acids, keeping you happy and healthy.

Our Experts say: You may think we’re nuts for suggesting this but walnuts actually have incredibly high nutritional content. Filled with omega-3 fatty acids, walnuts help boost memory, concentration and overall cognitive behaviour.

Found in: Brown Rice

Our Experts say: The complex carbohydrates in brown rice promote feelings of satiation, keeping tummies full and happy. Brown rice contains a whole host of micronutrients that are useful in helping teen’s body and brain develop.

Found in: Pea

Our Experts say: The peas that your teens are constantly trying to avoid? They’re actually complete sources of protein so the more peas your child eat, the hap-pea-er they’ll be!

Our Experts say: Just like your little ones, chia seeds are tiny but packed with energy. Loaded with omega-3 fatty acids (those again), fiber, antioxidants, iron, and calcium, these tiny seeds only need to be soaked in water for 10 minutes for full impact!

Our Experts say: Unless you’re a fish, your body can’t make omega-3. No problem. Flax seed is one of the richest vegan sources of essential omega-3. This fatty acid not only acts as an antioxidant to prevent disease, but it is used by the body to promote brain function.

Found in: Fish, mushrooms, cheese, egg yolks etc.

Form: Cholecalciferol (vegetarian source lichen)

Amount: 600 IU

Our Experts say: Vitamin D3 is a very underrated mineral for growing children. Your teen may grow out of their clothes, but they’ll never grow out of good old natural minerals. For parents with picky children - slip our supplements into their Vanilla milk, they’ll never know!

Found in: Broccoli, Collard greens, Kale

Form: Calcium hydrogen phosphate/Tricalcium phosphate

Our Experts say: Calcium has been shown to support bones and development. Children don't naturally produce calcium, and most teens do not get the calcium they need from foods alone, often causing their bodies to start “borrowing” calcium from their bones...eeeek, which makes bones fragile. Our product supplies approx. 32% of Calcium RDA per serving.

Found in: Flaxseed, Algae

Form: Docosahexaenoic Acid (DHA)

Amount: 100 mg

Our Experts say: If there was a nutritional hero,it would be DHA. DHA is vital to the structure of the brain and may improve learning, memory, immunity and inflammation. Vegetarians are especially deficient in DHA. Our supplement is vegan and is sourced from flaxseed.

Found in: Fish, meats, milk, egg yolk etc.

Form: Cyanocobalamin

Amount: 2.2 mcg

Our Experts says: Vitamin B12 is our supermineral. It turns food into energy, which in turn fuels brain development. Most natural B12 is found in animal sources and this is especially good for vegetarians and vegans! As a supermineral, we supply 100% of the recommended serving.

Found in: Green leafy vegetables, Broccoli, etc

Form: Phylloquinone

Our Experts say: K1 is essential for bone development, and bones develop the most in childhood and teen years—especially during the adolescent spurt when teens fill out in the chest, shoulders and hips. Calcium, vitamins K1 and D3 represent ‘The Bone Health Triangle’. Our product supplies approx. 50% of Vitamin K1 RDA per serving.